Broken.

“I don’t think you’re as broken as you think you are…” My previous therapist said this to me a year ago, and it was a revelation. A huge weight lifted off my chest. Maybe she is right– maybe I’m not broken. This is one of the shame tapes that runs through my head often. “I’m…

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Anxiety and Over-Sharing.

I’ve been getting pretty in my head recently about over-sharing. Do people really want to know? Am I being weird here? Did I just ruin a potential friendship by opening up too soon? Is this person going to think I’m weak? Did I talk to them about this before? I don’t want to sound like this…

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What is in my Amazon Cart?

As open as I am about having vulvodynia, there are times when I feel incredibly self-conscious and a little embarrassed about it. Today is one of those days. I had pelvic floor PT yesterday and my physical therapist recommended a few products to order on Amazon. I got online today and added a TheraWand, a lubricant, and a book to…

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