FREE 3 DAY TRAUMA BREAKTHROUGH CHALLENGE by Dagmar Khan

I was recently referred to a woman named Dagmar Khan. She is a trauma coach and she specializes in helping women heal from sexual {or any other kind of} trauma, so they can feel SAFE in their body, FLOURISH in their relationships, and truly LIVE an extraordinary lives. I have followed her on Facebook for a…

Read More

Space and Grace.

I’ve just returned to this blog from a 6-ish-month hiatus. I left without a warning, stopped responding to the blog e-mails, etc. And I am sorry for that. I hope each person who needed help was able to find it while I was away. I am going to be vulnerable in this post. Not with…

Read More

My Story. Part 5. Healing through PT.

This is one of those posts that has taken me FOR.EVER. to want to write. I did a lot of soul searching and realized why. This is me currently. This isn’t my medical history… which is easily summarized… this is the active, messy journey that I’m on. I have anxiety about being criticized, being wrong,…

Read More

My Story. Part 4. Aquagenic Pruritus and Systemic Nickel Allergy Syndrome

  I just exercised. Ran for 20 minutes and did a strength workout. I got sweaty and stinky (my kids will attest to that, they like to sniff around and say “ew, you stinky mama!”). It was 8pm, my kids were awake, I knew I wanted to get them to bed… but I also wanted…

Read More

Humans of Vulvodynia Society

I recently submitted my story to a new “Humans of Vulvodynia Society” survey from ME + MY V. This blog has some wonderful information, and I am especially interested in reading about other perspectives about vulvodynia. If you have vulvodynia, I encourage you to share your story (you can do so anonymously if you wish). The…

Read More

My Story. Part 3. Trial and Error.

Lidocaine jelly. That’s the first thing I tried. I was told to lather it all over my vulva and vagina and wait 15-30 minutes before intercourse for everything to go numb. It seemed so simple. I was shocked that I hadn’t thought of something like that before. The way my vulvodynia was described to me…

Read More

A Double Edged Sword.

A double edged sword. That’s what it is. Being a virgin prior to entering into a monogamous marriage as a woman with vulvodynia is a double edged sword. On one hand, I hold fast to my religious tenants about sexuality and how intimacy is between me and my husband and us only. It brings me…

Read More

My Story. Part 2. Recognizing Something was Wrong and the Diagnosis

Hey there. It’s me again. Ready to write some more. I feel hesitant already, knowing that this will surface some deep emotions I try so hard to forget. But, I know I need to do this. Here goes nothing. Intercourse was painful for me. So, very painful. Like crying-in-the-fetal-position-for-hours-after kind of painful. We discovered this…

Read More

Medical Journey: Elevator Pitch

I wanted to do a QUICK elevator pitch of my medical journey with vulvodynia, so that there is context when you read the other posts about what has helped/what hasn’t. I will keep updating this post throughout the course of this blog. Thanks! … I was diagnosed in 2015 (after I had my kids) when…

Read More

Sorry, Not Sorry.

Is my insecurity showing? Yes, yes it is. Sorry if I share too many details. I am not trying to be insensitive, rather the opposite. I have learned through speaking with many women who have vulvodynia, that the more honest I can be about my experiences, the better I am able to help others.  I’ve…

Read More