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Sandpaper & Glass

One woman's journey with vulvodynia.

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By: sandpaperandglass January 13, 2019June 17, 2019
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Excellent Video: I Have A Condition That Makes Sex Painful

I adore this video.

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My Story. Part 6. Anxiety.

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Hi! I’m Grace.

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1. Modern medicine & natural remedies. ⁠ ⁠ 2. The gorgeous colors outside (blue skies, green mountains, white clouds, pops of bright purple and yellow flowers).⁠ ⁠ 3. Good music that brings back a lovely memory.⁠ ⁠ -⁠ -⁠ ⁠ What about you?⁠ ⁠ ⁠ ⭐⁠ ⁠ Image from @bodyposipanda⁠ ☝🏻Follow their account for incredible content! ⁠ ⁠ ⁠ #wholeheartedliving #wholehearted #vulnerability #authenticity #authenticlife #mentalhealth #therapy #depression #anxiety #vulvodynia #mcas #happiness #happinessishere #intentionalliving #intuitiveeatingjourney #selfcarematters #loveyourself #findjoy #slowliving #livesimply #lessismore #seekthesimplicity #therapyiscool #lds
As someone who has an autoimmune disease, I can tell you that the idea of "killing it at the gym" stresses me out. Because intense exercise wears my body out for days.⁠ -⁠ -⁠ But when I was stuck in diet culture, that was all I thought "exercise" was. ⁠ -⁠ - ⁠ I thought it was doing something you hated for 45 minutes or more.⁠ I thought it didn't count unless I was drenched in sweat. ⁠ -⁠ -⁠ But as I let go of diet culture, and the incessant need to alter my body, I learned what exercise really is. ⁠ -⁠ -⁠ ✅ A dance party in my kitchen. ⁠ ✅ A leisurely 2-hour hike with my kids. ⁠ ✅ A spin class, where I ignore the leaderboard and listen to how hard my body wants to work.⁠ ✅ A prenatal yoga flow.⁠ ✅ Yard work (especially weeding and gardening!)⁠ ✅ etc...⁠ -⁠ -⁠ You won't find my picture on the cover of a fitness magazine. And I am perfectly fine with that! My goal is no longer to shape and tone my body in a certain way. My goal is no longer to lose weight. Instead, I focus on being active in order to improve my mood... strengthen my heart, lungs, & muscles... and extend my life. ⁠ -⁠ -⁠ And let me tell you -- as someone who has an autoimmune disease -- I exercise SO MUCH MORE now than I ever did before. Because when exercise was a chore... when exercise was a tool to punish my body... when exercise was something that would exhaust me physically for days... I rarely felt motivated to do it. ⁠ -⁠ -⁠ For a long time I just thought I was lazy. That I wasn't "sporty." That I was unfit. ⁠ -⁠ -⁠ But really... I was going about movement in the wrong ways.⁠ -⁠ -⁠ What's your favorite way to exercise?⁠ ⁠ ⭐⁠ ⁠ Image from @nude_nutritionist⁠ ☝🏻Follow their account for more incredible content! ⁠ ⁠ ⁠ #fitness #fitspo #peloton #IEPELO #wholeheartedliving #wholehearted #vulnerability #authenticity #depression #anxiety #happiness #happinessishere #intentionalliving #intuitiveeatingjourney #selfcarematters #loveyourself #findjoy #MCAS #autoimmune #spoonielife
Asking for a friend. 😂⁠ ⁠ ⭐⁠ ⁠ Image from @thebodylovesociety⁠ ☝🏻Follow their account for other incredible content! ⁠ ⁠ ⁠ #intuitiveeating #intuitive #nondiet #weightinclusive #antidiet #bodyimage #nodiets #mentalhealth #selfcompassion #bodyacceptance #foodpeace #dietsdontwork #nutrition #nourish #healthnotdiets #foodfreedom #foodforthought #lifebeyonddieting #nourishnotpunish #progressnotperfection #antidietproject #bodytrust #bodyrespect #emotionaleating #selfesteem #confidence #essentialoils #EO
"This is always true, pandemic or no pandemic. If you're in my life, you're here for a reason and I can assure you it is not your body. If either or both of our bodies change coming out of this, I’m going to celebrate that we made it out of this. Tag someone in the comments who needs to hear this 💜"⁠ ⁠ ⭐⁠ ⁠ Image and caption from @homebodytherapy⁠ ☝🏻Follow their account for more incredible content! ⁠ ⁠ #intuitiveeatingjourney #intuitiveeatingcoach #nutritiontips #nutrition #dieting #diet #foodie #journeytohealth #changeisgood #bodypositive #bopo #weightneutral #dietsdontwork #antidiet #dietculture #peloton #IEPELO #nutritionaltherapy #allfoodsfit #mindbodyconnection
It wasn't funny the first time I saw it. ⁠ 🙁⁠ ⁠ It wasn't funny when the memes filled my social media feed. ⁠ 🙄⁠ ⁠ It wasn't funny then.⁠ It is STILL not funny now. ⁠ 🤐⁠ ⁠ And I can guarantee you that it won't be funny no matter what happens in the coming months/years. ⁠ ⁠ WEIGHT STIGMA IS NOT FUNNY.⁠ FATPHOBIA IS NOT FUNNY. ⁠ ⁠ ⭐⁠ ⁠ Follow @drjoshuawolrich for incredible content!⁠ ⁠ ⁠ ⁠ #riotsnotdiets #dietstartsnever #antidiet #eatingdisorderrecovery #selflove #bodyimage #haes #healthateverysize #dieting #dietingsucks #weightloss #fatphobia #disorderedeating #losehatenotweight #nourishnotpunish #emotionaleating #makepeacewithfood #lifebeyonddieting #mentalhealth #calorie #workout #morethanabody #beautyredefined #iweigh #postpartumbody
This is so... so... so... so accurate. ⁠ ⁠ ⭐⁠ ⁠ Image from @emilyonlife⁠ ⁠ ⁠ #wholeheartedliving #wholehearted #vulnerability #authenticity #authenticlife #mentalhealth #therapy #depression #anxiety #vulvodynia #mcas #happiness #happinessishere #intentionalliving #intuitiveeatingjourney #selfcarematters #loveyourself #findjoy #slowliving #livesimply #lessismore #seekthesimplicity #therapyiscool #lds #blogger #sandpaperandglass #blog

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